Coffee and Health: Benefits and Considerations for Coffee Lovers
Coffee has always been associated with being a beverage that boosts your senses and prepares you for the day's hustle. However, being one of the most common beverages people offer to their guests or acquaintances, coffee's importance has only been limited to being people's welcome beverage and one's daily source of caffeine need.
While there is nothing wrong with why you use coffee, educating yourself about the coffee health benefits is only going to empower and keep you motivated. That said, we have listed out some of the unknown health benefits of coffee that surely are going to raise your spirit and answer the burning question: Is coffee good for you?
Helps with managing your weight
A lot of gym-goers take coffee 30 minutes before a workout. But why is it so? It is because coffee enhances your performance and enables you to put in extra effort for a longer time. It leads to a high-calorie burn, leading to weight loss.
Coffee is also known for increasing your metabolic rate. So, the higher your body's metabolic rate, the higher the chances of losing weight quickly, as it simplifies the fat-burning process. Additionally, coffee increases the adrenaline level in the blood, which helps break down the fats, enabling the body to utilize them for producing energy or expelling them through workouts.
Type 2 Diabetes
Lowers The Chances Of developing type 2 Diabetes
We know how dangerous Type 2 diabetes can be because of the inability of the body to produce enough insulin that is responsible for absorbing sugar from the bloodstream to produce energy. Nevertheless, if you are a coffee fan, especially of the organically produced one, like The Caphe Vietnam's coffee, you can take a sigh of relief as studies show that people who drink 3-4 cups of coffee daily, whether it is caffeinated, or decaffeinated, have 25% lesser chances of developing type 2 diabetes than people who do not drink coffee at all.
Increases life span
Studies show that coffee and longevity are closely linked, according to which those who have coffee regularly have a lower risk of early death. Coffee is also said to reduce the risk of cardiovascular disease, a disease associated with the heart and blood vessels.
Reduces the chances of liver-related diseases
It has been found that paraxanthine, produced from the digestion of caffeine in the body, reduces the chances of developing scar tissues in the liver that lead to fibrosis. Moreover, coffee also helps improve liver health in people with already damaged liver conditions, irrespective of their coffee preference, such as The Caphe Vietnam's Fine Robusta.
While it is fine to drink coffee regularly, having a balanced caffeine intake is still recommended to prevent your body from becoming completely dependent on it. It is always wise to do some research about the quality and the process usually involved in the making of your coffee. Having said that, you can check The Caphe Vietnam's wide range of coffee products made from handpicked coffee beans and processed according to global standards.